Increase Your Memory Power
As a Human Being we all want to Improve Memory power and Concentration, but many of us are don't know How to Improve Memory.
As a Student we all want to increase Memory Power and Concentration. Here in this Article we are going to learn some Techniques which are helpful to increase Memory.
1 Do Regular Meditation
To Understand Your Mind Meditation is the most important thing. With meditation we can control the thoughts, which distract from our goals.
As a beginner,
Sit for Meditation only one minute in a day. After a week Increase the time by 2, if it is goes well then from 3rd week start meditation for a 10 minutes in a day, increase your meditation time day by day to get better results..
Sounds Easy?
No, the main thing you have to do is "To Commit"
Commit your self to, do meditation Every morning you wake-up, don't be lazy.
It is benefits in long term, not immediately.
So be Patient and do it Regularly
Still Confused?
Let me make it easy, Perform these Pranayama Technique/Yoga Technique to improve your Memory Power.
1 Bhramari Pranayama (Humming Bee Breathing)
Bhramari Pranayama Helps to Improve Memory and Concentration
When You Can Perform?
Every morning starting with gentle Exersice is good. You can Perform Bhramari Pranayama for 15-20 minutes Every morning, in long term you will see it's Benefits.
How To Do?
Find Some Place/Room where you can sit.
Make your eyes close, for first 2-4 minutes just sit and concentrate on your Breathing, feel your surroundings.
Put Your Index Finger Between Cartilage and Cheek and Ear.
Now gently Inhale, while to exhale smoothly press Cartilage and make a "Hmmmmmm" sound like a Bee.(make a high pitched sound for good results)
Continue this process for couples of time to get Results, and don't be lazy to Perform Regularly.
2 Padmasana (Lotus Pose)
When You can Perform?
Whenever you get free time in whole 24hrs go for it. For make your day tension and stress free you can do this every morning.
How to Do?
Sit on the floor, with your spine erect bent your kness
Slowly bend your right knee and with the help of hand put in on your left thigh, to similar for left Leg.
Now both legs are crossed, put your hands on the knees.
Close your eyes, slowly breathing and notice Inhaling and Exhaling process.
Do it as per your time, but you have to Perform it on a regular basis.
Related Articles :
2 Drink Less alcohol
3 Try out to solve Different Puzzles
#Jigsaw puzzles are a awesome tool for engaging short-term memory
# Find a vedio games that force yourself to do multiple task at a time
# Playing chess is also good for Brain Health
4 Reading, Reading, Reading
This is the easiest way to improve Memory Power. You have to just read, no matter if the whole Information is not catch by your mind, after some practice our mind learn how to remember Important Information by it self.
5 Pay extra attention to Difficult Information
Our mind is so much curious about the information which is not easily available. Like we all Human Beings are eagerly want to know about Aliens or What inside the Milky-way.Try to gain more information as you can.
6 Stay Focus
Plan your day before it starts. Don't waste your time in doing things which can not help to push yourself closer to your Dreams.
To get focus on a goal, make a deadline and try to stick to them, in beginning don't commit a very big task, start with little.
For example if you are a student, read ask your mind to read only one question in a day, after passing some time increase the numbers of questions.
7 Try to learn Some words from Different languages
Conclusion :
By Practicing regularly any one can improve mind power, Concentration and creativity.
Some Questions and Answers
Question : Will my memory Improve?
Answer : Memory is skill and not something which only few people can have. Anyone can improve there memory 10times faster by learning techniques and regular practice..
Question : How do I Improve my memory power?
Answer : Just understand that if the subconscious mind believes anything, it tries to make it a Reality.
So do the following steps and cure your memory with it:
Write on a paper the following:
I have a strong and powerful memory.
My memory keeps increasing every second moving towards perfection.
New and powerful cells are being developed in my brain to build my strong memory.
I have more than enough memory to remember all the information I need .
Read it twice a day.Once when you wake at the morning and then when you go to bed.
Read with strong belief and not even a small amount of doubt.
See and feel the results
You have to understand that the subconscious mind is the greatest healing power of this world and it can do miracles .
When you say that your memory is weak, it sends destructive messages to your subconscious mind and it just obeys it.
Question : Can yoga improve our memory?
Answer : Yes. Yoga can improve Memory and Concentration power.
You can Perform following Pranayama to Improve Memory
1 Nadi Shoddana Pranayama
2 Kapalabhati Pranayama
3 Ujjayi Pranayama
For more Read these all Asanas Techniques.
Facts About Brain
# About 3 Pounds is the average weight of Our brain# 75% of brain part is a Water
# Weight of sperm whale is about 20 pounds
# Our brain uses a 20% of a Oxygen of our body
# Brain generates about 12-25 W of electricity
2 Comments
This post is really useful and helpful to know more about the things which you have shared. I appreciate you for such a great amount of information. I assure this would be beneficial for many people. Yoga Studio Tulum
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