Do You know Surya Namaskar Mantra and It's Benefits - 2019
Surya Namaskar is also known for sun salutation. It has a 12 Yoga Poses which we will discuss letter. It is the complete workout of our body.
Surya Namaskar and it's Benefits

Here are step wise Surya Namaskar Mantra listed below

Step 1 : Om Mitraaya Namaha (One who is friendly to all)

Step 2 : Om Ravaye Namaha ( The shining or the radiant one )

Step 3 : Om Suryaya Namaha ( The dispeller of darkness, responsible for generating activity )

Step 4 : Om Bhaanave Namaha ( One who illuminates or the bright one)

Step 5 : Om Khagaya Namaha ( One who is all-pervading, one who moves through the sky )

Step 6 : Om Pooshne Namaha ( Giver of nourishment and fulfillment )

Step 7 : Om Hiranya Garbhaya Namaha  ( One who has a golden colored brilliance )

Step 8 : Om Mareechaye Namaha ( Giver of light with infinite rays )

Step 9 : Om Aadityaaya Namaha ( Om Aadityaaya Namaha )

Step 10 :  One who is responsible for life
 (Om Savitre Namaha)

Step 11 : Om Arkaaya Namaha ( One who is worthy of praise and glory )

Step 12 : Om Bhaskaraya Namaha ( Giver of wisdom and cosmic illumination )



Benefits Of Surya Namaskar are listed below


  • Surya Namaskar gives a attractive shape to your body
  • It helps you to stay away from Dieses
  • Surya Namaskar keeps us Healthy
  • It is also helps to improve Blood Circulation
  • By doing Surya Namaskar our body receives physical Exersice to each part of our body
  • Surya Namaskar preventing hair loss.
  • It helps to calm down mind
  • Surya Namaskar provides energy to work whole day.
  • Surya Namaskar helps to reduce extra fat around the Tummy
  • It also improves Flexibility
  • By performing Surya Namaskar it helps to improves  skin  glow


Some Questions and Answers


Question  :  How many times should we do Surya Namaskar in a day?
Answer :
It is totally depends on the physical abilities of the performer. For normal person min 12 set of Surya Namaskar are advised, there is no Max limit.
 Still for those who wish to loose weight and like to do Surya namaskara as cardio excercise, can stretch it upto 108 Surya namaskara per day at one go also.

 But personally, I advice to do Surya namaskara slowly, completely with breath awareness, staying into each and every posture for at least  5 seconds, holding breath as and when required.

We should do minimum 12 and maximum 36 Surya namaskara.
 With complete awareness of mind, body, breath, High Concentration and balance.



Question :  How Surya Namaskar Benefited you?
Answer :
How I started....

I never knew yoga could make me sweat until I tried Surya Namaskar, Ihave never been active since my childhood and was fat . So,when I browsed for promising ways to lose weight I bumped into Surya Namaskar Initially I started (2018)with 4 rounds and now I can do upto 54 rounds (108 reps)

The changes I have experienced 

 Physically,

Initially I had pain in my back and legs (I should have been doing it wrong ,but it subsided eventually)
Feeling more flexible
 Improved posture .
Lost inches

Mentally

  • I believe it's perseverance that takes us to the next level, that is what sun salutations has taught me and that's how I was able to reach 108 reps.



  •  I usually complain a lot, back bite compare me with others but I have stopped doing all these (may be because am becoming aware of me and started working on my flaws )


Question :  Can Surya Namaskar reduce back pain?
Answer :
If performed correctly, it should help resolve the back pain.
Surya namaskar is  composed of a series of movements including forward folding and back bending.

Yoga canbe very helpful to people with back pain but yoga, without guidance or done incorrectly or thoughtlessly, can increase back pain.