Pranayama || Breathing Exercise You should Know - 2019 Techniques

Pranayama || Breathing Exercise You should Know

Pranayama Breathing is the Control of Breath. Pranayama is Defines from Sanskrit word, Prana Stands for "Life force" while Anayama stands for "Control". With Pranayama one can control Left and Right brain. It's also help us to reduce Daily life Stress.

CONTENT
PRANAYAMA INTRODUCTION
WHY YOU SHOULD DO PRANAYAMA
PRANAYAMA BREATHING TECHNIQUES YOU CAN PERFORM
BENEFITS OF PRANAYAMA
QUESTIONS/ANSWERS
FACTS

Here in this Article we are going to Explore " Importance of The Pranayama and How to Perform it" . We will discuss about pranayama Breathing Exercise and it's Benefits..

Why You should Do Pranayama?

1 Pranayama Is able to Purify Blood Stream and it can improve the Quality of Blood in our body

2 As we discussed above It is also helpful to increase our concentrate level. 

3 It helps Heart to keep healthier

4 Facial wrinkles can be reduced B'coz of good blood circulation in the Body

5 Increase Life

6 Pranayama improves mental health

Pranayama Breathing Exercises You can Perform are describe Bellow.

First I want to say is that there are too many ways to perform Pranayama like Kapalbhathi, Kumbhaka, Nadi Shodhana and Ujjayi.
(Some time it's difficult to understand some Exersice by just reading article, so I recommend you to get some basic idea from here and then you Can watch on YouTube)

Now let's continue 😎

1. Kapalbhathi Pranayama

Kadalbhati is a special part of pranayama-yoga. For concentrate and mental power Kapalabhati is the most useful Pranayama.

How to Perform.

In order to start the kapalbhati pranayama,
First sit in a comfortable position then Put your hands on your Knees.
Now Inhale Breath with normal Breathing speed
And  taken out at high speed. This whole process should be in a rhythm.
This is one set of Kapalabhati, repeat this whole process for five to seven minutes as per your experience level

2 Kumbhaka Pranayama

By performing Kumbhaka we can get Better oxygenation – improves health and concentration. It is the pause between Inhale and exhale.

How to Perform

Start with normal Breathing it will helps you to getting ready for the Pranayama..
Ok now start with deep breathing with count of five in your mind, after your lungs are full with the air , close nose with thumb and ring finger hold the breath to the count of five..
Now free your hand, lift your head and exhale normally.it is one set of Kumbhaka.
Do it for 10 to 15 minutes for better results.

3 Nadi Shodhana Pranayama

In simple words it can describe as a Alternate nostril breathing process.In Sanskrit language Nadi means "Flow" and Shodhana means "Purification"

How to Perform

Sit normal or in comfortable position, concerntrate on breathing for some minutes. Then use your right hand index finger and middle finger, place in the eyebrow centre and then close the right nostril with the thumb. Breathe from left nostril and exhale it from the right nostril.
This is one set of Nadi Shodhana Pranayama.
Do it for 10 to 15 minutes and then change your hand and repeat the process.

4 Ujjayi Pranayama

Ujjayi is known for "victorious breath"
It is help to increase the amount of Oxygen in the blood.
It relieves tension and stress.

How to Perform

Find a seat which is good for performing a Pranayama.
Ok then now Inhale from nose , now you have to exhale from your mouth like trying to fogg on a mirror (or with the sound like "haah")
Concentrate on back of your throat and listen for long "Haah" sound.

Now keep repeating the process as your requirement.

Inhale through nose and exhale through mouth..

5. Anulom Vilom Pranayama

Anulom Vilom is excellent for Asthma. It Increase the oxygen level in our body.

How to Perform

 First sit in Sukhasana (for good results try to sit in Padmasana)
Now if you starting with your left nostril to inhale, close the right nostril with your thumb till your lungs are fill with the air.
Then exhale with your right nostril and repeat this for 15 minutes.
While performing concentrate on your breathing, keep your body feel relaxing.

Now let's look for the Benefits of Pranayama

1. By doing Pranayama one can easily deal with Stress

2. Improves awareness

3. Make our mind Healthy and mentally strong

4. Increase memory

5. Mind always in calm state

6. Certain Pranayama is very good for weight loss

7. Good for skin Health

8. Improves lung function

9. Helps to come out from depression

10. improving the metabolic rate

Some Questions and Answers :)

Question : How many type of Pranayama are there?

Answer : There are many types of Pranayama, most beneficial are listed here:

1 Surya Bhedhan for winters

2 you can Perform Sheetli in summers

3 Sheetkari
4 Ujjayi
5 Kapalbhati
6 Naadi Shodhan

Question : What is the best way to Practice Pranayama?

Answer : Find a place or room which is clean, fresh air in surrounding, with a zero noise.
You should do Pranayama in the morning with Empty stomach.
Don't do it in Hurry.

Question : What is the most important Pranayama?

Answer : All the Pranayama are like Our body parts, it's just like asking which part of the body is the most important ?
All the Pranayama have their own importance.
It is upon you, for what benefit you want to do it.

Question : What are the three stages of Pranayama?
Answer : 1 Inhalation
                  2  Retention and
                  3 Exhalation

Did you know?

#1  "Pulmonology" is the word for studying diseases of lung

#2 Women breath slightly faster than men on average.

#3  In most people, the left lung is smaller than the right lung to leave room for the heart

#4 We humans breathes in around 11,000 litres of air every day.

Tags : pranayama pranayama breathing pranayama techniques Pranayama  breathing exercises Pranayama Benefits