Yoga || What Is Yoga || Yoga Breathing Exersice - Know Everything about Yoga

Yoga


Yoga can be Define in many ways. Yoga means Union.

In Simple Words Yoga Is a  physical, mental, and spiritual practice of Our body.

CONTENT
INTRO
WHAT IS YOGA
BENEFITS OF YOGA/IMPORTANCE IN OUR DAILY LIFE
YOGA POSES FOR KIDS
YOGA POSES FOR MEN/WOMEN
YOGA FOR WEIGHT LOSS
QUESTIONS/ANSWERS
CONCLUSION
FACTS

Yoga Breathing Exersice is most effective way to reduce Stress and increase Concentration.


So once again we are together, in a new post. In this Article You and I, going to Explore The Yoga - and it's Benefits.

First thing comes in a mind is What Is Yoga.
Yoga is a Spiritual Discipline, thus it means
Union with God.
Yoga is a Science which is thousands of years old.

The ultimate goal of Yoga is to achieve calm and relaxation of our mind and spirit.


Before we move to types of the Yoga, we have to know about it's Benefits and how it is Importance in our daily life.


1 Yoga can Increase flexibility of our body
2 Helps to increase strength of Bond and muscle
3  It balanced Metabolism
4  It can also Reduce Weight
5  Reduce Stress
6 Help to achieve ultimate level of Relaxation in daily life
7  It keeps you in Shape (my favorite)
8 Good For Spine
9 Hepls to reduce blood pressure
10  Make you Happier and a glow on face
11 Reduce Sugar
12 increase Concentration 
13 makes your lungs Healthy, by Breathing Techniques
14 Increase your self-esteem


Now, let's get in the world of Yoga


YOGA POSSES FOR KIDS, WHICH HELPS THEM TO LIVE HEALTHY LIFESTYLE AND REALIZATION OF DISCIPLINE IN LIFE.


Yoga Poses Images

 Bow Pose (Dhanurasana) 

Yoga Exersice

  





Bridge Pose (Setu Bandhasana)

Yoga Exersice




 Cat Pose

Yoga exersice




 Cobra Pose

Yoga exersice






Butterfly Pose

Yoga Exersice







Cow Face Pose

Yoga Exersice






Downward-Facing Dog

Yoga Exersice





 Extended Side Angle Pose

Yoga Exersice









 Tree Pose

Yoga Exersice











Upward-Facing Dog Pose

Yoga Exersice







Benefits for Kids 


In today's competitive world, yoga can help out the hidden telent of child
 It encourage good habits
 In very early age they can understand how to deal with problem/stress
 Teaches how to be calmer
 Kids learn Self-awareness
Increase Concentration
 Implement positive Energy/Vibes


Yoga for men and women

1 Standing Forward Fold

Yoga Exersice

Stand Streight, After this, put both hands on your waist while taking the breath (Inhaling)
Now bent from your waist by Exhaling, Downwards, and try to touch the ground with your Hands.
Try to connect your head to your feet.
Stay in this situation for a few seconds according to your ability.

Now get back to Normal.


2. Warrior One

Yoga Poses


Stand straight by spreading legs over 3 to 4 feet.

Rotate the right foot 90 ° and the left foot to 15 °.

Raise both hands up to the shoulders, palms should be open towards the sky.

Bend the right knee with Exhaling
Rotate the head and look at your right.
 stretch the hands a bit more.
Gently lower the Pelvis. Like a warrior, remain steadfast in this posture and keep smiling. Keep breathing and leave until you go down.
And get back to normal position.

3. Chair Pose

Yoga Exersice

Stand straight while keeping a distance between the two legs.
Hands towards the ground while spreading hands towards the front. Gently move the pelvis down as you knock the knees, as if you are sitting on a imaginary chair.

Stay in the same situation. Now make a pose like you typing on a laptop.
Sit upright while pulling the spinal cord with the awareness, relax.
Now sitting down but keep in mind that your knees do not move beyond your fingers.

Slowly go down and then sit in Sukhasana.
Get Back Normal.

4 Boat Pose

Yoga Exersice

Sit normally
Keep your spine straight and keep both of your hands straight on the ground.
Now keep your legs straight and raise them upright.
Keep both of your hands straight on your front and keep your  Backbone straight.
In this situation only your hips will remain on the ground and the whole body will climb up.

Have a balance on your hips
In this situation, the angle of 45 degrees will be on the waist between your feet and the body's upper part.
Hold at least 10 to 20 seconds in Boat Pose, then increase this time with practice.
And get back to first position.

5 Butterfly Pose


Sit, legs should be spreading front, the spinal cord is straight.
Turn the knees and bring both legs towards the pelvis.
Try to bring the heel as close to the genitals as possible.
Take long, deep breaths and exhale, .

Like the butterflies' wings, start shaking both feet upwards. Slowly increase the speed.




Yoga For weight loss


1 Boat pose

 Boat Pose
Sit normally
Keep your spine straight and keep both of your hands straight on the ground.
Now keep your legs straight and raise them upright.
Keep both of your hands straight on your front and keep your  Backbone straight.
In this situation only your hips will remain on the ground and the whole body will climb up.

Have a balance on your hips
In this situation, the angle of 45 degrees will be on the waist between your feet and the body's upper part.
Hold at least 10 to 20 seconds in Boat Pose, then increase this time with practice.
And get back to first position.



2 Seated forward bend

Yoga Exersice

Sit, legs spreading towards the front, the spinal cord is straight.
Raise your hand while Inhaling
Keep your hands on feet, wherever they reach, without extra effort. If you can hold your pawz and pull it out, it will help you to bend forward.
Take the navel to the knees lightly, with exhaling
Repeat the procedure 2-3 times.


Some Questions and Answers

Question :   What You Prefer : Gym or Yoga


Answer : If you ask my Advice, I would suggest you the both.

Yoga : To "Know" your body in the best possible way

Gym : To "Grow" your body in the best possible way

Question : What is best time for Yoga?
Answer : According to me Morning is the perfect time to Perform Yoga to get energetic whole day.
One good thing about Yoga is that it has no any type of side-effect whenever you do.


Question : Can you explain the Importance of the Yoga in our daily life?
Answer :  It ensures optimal blood supply in different organs and parts of the body. It is helpful to remove the toxic substances and waste from the body. Yoga is helpful in losing weight. Those who practice yoga on a regular basis, the ability to bear the pain is very high, the person practicing yoga has the power to be compared to non-physicians High level is Yoga reduces chances of getting heart diseases, osteoporosis, al zimer, asthma, migraine, epilepsy, and diabetes.

Conclusion : Yoga is the way To feel your soul. And you can understand  only if you perform it by yourself.



Facts About Yoga

  •  There are 196 Yoga sutras Available
  •  Yoga is known for Oldest physical Discipline in availability.
  •  Can you believe yoga is 5000 Years old 
  • This one is everyone knows but let me write, Official language of Yoga is Sanskrit.

Related Article : Pranayama Breathing Techniques And It's Benefits

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Yoga for men women